#BAPTISTE POWER YOGA SEQUENCE FREE#

Level: All levels and ages, from students through people in their ’60s. Regulars can buy packages and monthly memberships to bring the price down. After that, it is $17 for a one-time drop-in.

#BAPTISTE POWER YOGA SEQUENCE FREE#

The studio opened in July.Ĭost: First week is free for new students. Radiance is the only Baptiste Yoga studio in Boulder and one of only two in Colorado. The ultimate point is a “whole” practice, on and off the mat. Teachers are also trained to identify how what you’re doing on your mat may be showing up in your life, Rodwin says.įor example, a student who is distracted in class and only putting 20 percent effort into their poses is likely living her life this same way, Rodwin says.

In that, the class is not designed to be fancy, showy or entertaining. It’s really just a simple experience of being fully present.” “It’s all about generating the experience for the student that perhaps you hear spiritual teachers talk of as ‘enlightenment,’ or being not hooked by the mind.

“It’s to have students get out of their head and not be in concepts while practicing,” Rodwin says. Because the teacher walks through the class constantly, she uses her hands to guide your body into place, instead of asking you to look in the mirror.Īlso, Baptiste Yoga uses clear, everyday language (“chair pose,” “tree pose”), with minimal Sanskrit words, in an attempt to make it more accessible to a wider range of people - and keep you out of your brain, again. You can’t compare yourself to the teacher or overthink your alignment. This changes the experience dramatically, moving the students more inward it pushes your brain out of the experience. What’s different? This class has no music, no mirrors and the teacher does not do the yoga with you, except to demonstrate certain moves, as needed.

Baptiste power yoga sequence